See linked note for relation to Rand, and the OP for actual advice on technique. I don't personally do it, except the rare time I think about it. Sposed to work tho

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i never divulge fun|__| partnerz s'O' thERE IZ th@ o_0''' kkk, i know a friend who actually uses IT & recommendz*/*idk sum use breathing techniques for various reasonz i C thru lifE