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Does nostr:npub14srklruqae9ynu3v9n393h87dcg9mc9lq2dqfrar4r0yk5wph9ts8vrvyl Batman meme make you stressed. Do you ever just feel a little unfocused or run down. Do this. It works. Very well. Reset button.

The 4x4 box breathing exercise:

1. **Inhale** for a count of 4.

2. **Hold** your breath for 4 counts.

3. **Exhale** slowly for 4 counts.

4. **Hold** your breath again for 4 counts.

Repeat this cycle for a few minutes to help calm your mind and body. If you’re like me you do the 6x6 because you’re a A playa. Either works well. HAPPY SUNDAY.

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Discussion

Deleted Account 11mo ago

Stay humble.

I’m 8x8x8x8, 50 rounds

SatsMcD.ai 11mo ago

🧐🤯🤯🤯

I’m rethinking my life. Right now.

Deleted Account 11mo ago

As long as you are box breathing while rethinking. you good. 👍 😂

SatsMcD.ai 11mo ago

🧐🤔🧐

I wasn’t. I am now.

Deleted Account 11mo ago

For real, it is a great exercise. Helps the nervous system. 👍👍👍

SatsMcD.ai 11mo ago

100%. Sometimes I forget about just how powerful it really is.

Ask any pro athlete. They know.

YODL 11mo ago

I only learned of that a bit ago, can’t remember where but seemed legit

What’ll really bake your noodle is how birds breathe

Kevin's Bacon 11mo ago

Oh that's fuckin' cool! So effective at extracting oxygen more consistently!

YODL 11mo ago

Yeah, someone on here (sadly forget who) brought it to my attention a couple months ago. Has to do with the high demands on oxygen they have while flying. Has kind of an “always breathing in” effect I think (even in the exhale phase)

Kevin's Bacon 11mo ago

Yeah, that's so cool! More consistent rate of gas exchange.

Deleted Account 8mo ago

Navy seal shit. But you keep adding seconds as you get better. Leads to a calm/focus

f4edfd6b... 8mo ago

imagine a women breathing through her vagina

YODL 8mo ago

https://blossom.primal.net/e42f52a80ec7a7026175675f3941f464bdef4374f73af5ee05f4feacef1420ac.mp4

Anonymous 11mo ago

SatsMcD.ai 11mo ago

stache 11mo ago

Happy Sunday fren🫡

I’m curious to see how many in the ⭕️ can make it to 10 cycles without their mind drifting off to other thoughts🤔😂

Ur suggestion is actually a great idea…doing the cycle of 6 was taught to us as a “6 second” (full disclosure: takes way longer than 6 seconds) virtual Valium in med school.

They told those of us that were wiggin out to use it right before public speaking or drawing blood for the first time…it achshully works🤷🏽‍♂️

SatsMcD.ai 11mo ago

I know of what I speak. 🫡🥄🔥🥄🚀🏆

Druggies will tell you it’s better than DMT but I think they mean wim hof.

Deleted Account 11mo ago

Definitely better than wim hof.

SatsMcD.ai 11mo ago

Wim hof is bizarre. 6x6 boxed is the way. Or higher.

I can actually hold my breathe for a long time. I amaze in the pool with underwater laps.

People circle around to watch. Kids cry thinking I’m dead. But bam, there I am popping up like a hero. Cheers all around.

Deleted Account 11mo ago

Once you learn controlled breathing it is crazy how long you can hold your breath.

t33ts 11mo ago

SatsMcD.ai 11mo ago

Accurate. 👆