I’ve been doing 18/6 for long periods, like year+. Don’t find it hard at all tbh. I do weight training 3-4 times a week plus some cardio
Its not hard. And feels rather beneficial. Energy is consistent. You enjoy food more. And no after lunch food coma.
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The enjoying food more part is amazing. Also the rock solid blood sugar/energy levels
Yeah never measured them but absolutely shoudl be greatly improved when on intermittent fasting.
Blood sugar. The higher energy levels Ive noticed in first 3 days.
