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18/6 is hard. Do you train regularly? If yes, what? I find it difficult when doing strength training. Even more difficult not to eat being at home at the weekend, but that's on me 😄

hodlonaut 2y ago

I’ve been doing 18/6 for long periods, like year+. Don’t find it hard at all tbh. I do weight training 3-4 times a week plus some cardio

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Discussion

Tetsu Tamasi 2y ago

Its not hard. And feels rather beneficial. Energy is consistent. You enjoy food more. And no after lunch food coma.

hodlonaut 2y ago

The enjoying food more part is amazing. Also the rock solid blood sugar/energy levels

Tetsu Tamasi 2y ago

Yeah never measured them but absolutely shoudl be greatly improved when on intermittent fasting.

Tetsu Tamasi 2y ago

Blood sugar. The higher energy levels Ive noticed in first 3 days.

dmtrmrfv 2y ago

You are my hero 🫡