I previously didn't know how to cook, and ate a diet of mainly processed food. I was fat, almost 300 lb.

I learned to cook, and make my own food from real ingredients. My new diet is unhealthy by most nutritional standards, meat & fat are abundant. I have lost over 40% of my body weight, and maintained that loss for 10 years.

Take from that what you will.

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You say your diet is unhealthy by most nutritional standards, but on a personal level, do you yourself feel unhealthy?

No, healthier than ever.

Then fuck the standard.

💯🤙

Congratulations on losing weight by the way, something wasn't working and you changed it, that's worthy of admiration.