Replying to Avatar Nadia

No. Really?
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S!ayer 10mo ago

personally, I prefer Pampers

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Nadia 10mo ago

😂 for toddlers? You better up the weights on your glutes

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S!ayer 10mo ago

more squats ey?

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Nadia 10mo ago

And hip thrusts…at the gym 🙄

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S!ayer 10mo ago

Squats over the hip thrusts, of course.

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Nadia 10mo ago

On a serious note…really? Well that’s good to hear as hip thrusts often stuff my back.

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S!ayer 10mo ago

both work. Squats really help the lower back if you get the technique correct. But this movement really opens up the back too - maybe that's why. You should do more!