Hang in there, love!! Memories can be comforting but can also cut like razors. Focus yourself in the present to accomplish whatever task you need to. Don’t give into nostalgia at the expense of what you need to get done today because you’ll feel terrible tomorrow.
You’re amazing, breathe, and keep giving it your all💫
Thank you so much #[2] 🥹🤗
I m trying to be in present but mind plays tricky games at times but yes don’t want to feel guilty tomorrow 🫠💜
Focus on present is the way to go 🧿🌸
Play tricks with it back😂
Whenever something distracting pops in my mind I excuse myself to the restroom, set a timer for 3 -5 mins, and flood my brain with the thought. I only allow myself to think about what’s already in my head without forcing it to change. Before the timer runs out I’m usually over it and ready to get back to what I was doing. Sometimes I end up crying the whole time but when the timers up I dry my face and keep it pushing.
You’re more powerful than you acknowledge. Take charge 👑 you got this!
