"It turns out AM sunlight is the key to begin fixing people's sleep. And everybody knows when you sleep you begin to regenerate. Why? Because it increases melatonin levels. Melatonin controls autophagy and apoptosis.

"So when you can rebuild that energy facilitation in somebody, in other words, you then can take somebody who has −200 mV and get them closer to −400. And it doesn't happen overnight. But it's one of those things that's about being consistent. And if you're consistent with it, it doesn't take as long as people think.

"There's some people, if I do a full work up on them, I tell them, 'look, you're looking at 18 to 36 months.' Those are the people I'm telling you right now: they got to move. There's no option for them. Why? Because they're so far gone.

"But even then, do I think if they do things right they can improve themselves? Yeah. And I'm not gonna tell them to do anything else. Because when they move down there, they don't really need the lights. They've got the best light in the world. They just need to learn how to use it.

"You know using solar power sensibly, the way nature built it, you have to have your solar callus built. You have to understand that all branches of sunlight are not equivalent. They're different for a reason.

"And they all funnel to water. It always comes back to what is the light doing to water. I always try to tell people to understand it functionally I want you to think about water it allows Apple to talk to Microsoft. That's what water does in yourself. It takes all the environmental signals outside and then it makes sense to them in the mitochondria inside.

"In other words, a mitochondria is an electromagnetic sensor that has to decipher the cipher, the information, in sunlight. Water helps that process. Water makes it easier. That way you can think about water and light as the Rosetta Stone for mitochondrial biology." —Dr. Jack Kruse with Carrie Bennett @ 47:48 – 49:51 https://youtu.be/v_AX3sRvvIs&t=2868