Don't fight the feeling. Notice you're not in control of your own actions. Notice you are a slave to your own impulses. Don't fight it, sit in it, embrace it. You procrastinate because you are avoiding a deep truth. You enjoy wasting your life on news and other people's lives so you don't have to face...? Heal. Then you'll sepearte yourself from the corporeal impulses. Twitter isn't the issue. It's your mental illness.