I have been unable to lose weight pretty much my entire adult life. I could gain muscle and maintain, but not actually lose weight. So slowly, it has been creeping up over time to roughly 45-55lbs over the ideal.

A little while back I started taking Berberine and was able to lose 10 lbs with no other changes.

Then I started the carnivore way of eating (went off Berberine), with no calorie restriction, and have lost another 15 lbs in just a month and a half while putting on muscle, again with no other changes.

I'm now BACK TO THE WEIGHT I WAS 22 YEARS AGO!!!

I could go on about the other positive changes it has brought about as well.

Mitochondrial and metabolic dysfunction bite.

Carnivore is magical.

#brainenergy

#grownostr

#carnivore