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I have been unable to lose weight pretty much my entire adult life. I could gain muscle and maintain, but not actually lose weight. So slowly, it has been creeping up over time to roughly 45-55lbs over the ideal.

A little while back I started taking Berberine and was able to lose 10 lbs with no other changes.

Then I started the carnivore way of eating (went off Berberine), with no calorie restriction, and have lost another 15 lbs in just a month and a half while putting on muscle, again with no other changes.

I'm now BACK TO THE WEIGHT I WAS 22 YEARS AGO!!!

I could go on about the other positive changes it has brought about as well.

Mitochondrial and metabolic dysfunction bite.

Carnivore is magical.

#brainenergy

#grownostr

#carnivore

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Discussion

Maria2000 2y ago

Congrats on your health improvement.

Nicole Sauce 2y ago

Carnivore is great - I have plateaud ab out 20 more than I want to be

Sir Libre 2y ago

Heck yeah! I lost 50lbs by cutting carbs. I've since gained back 15. Beer is my nemesis 🍺

PermaNerd 🌱 💻 2y ago

Great to hear. Nice work. I lost a lot quite a bit on keto a few years back. Then I discovered cake again. And chocolate, and candy and....

LukeoftheOzarks 2y ago

Thankfully I really like beef. But yeah it's not the most interesting way to eat.

KBNSC 2y ago

I’ve been fighting to lose weight after going through major hormone and metabolic changes from cancer treatment. I switched to keto a month or so ago, and am having great success. I don’t know if I’m ready to go full carnivore, but the carbs I get are from green veg. and berries. Good stuff!