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Replying to Avatar jericho

How do you all typically count reps in alternating rep scheme workouts?

For instance, if the workout says “10 lunges, alternating sides” do you do 10 on each side or 10 total (5 on each side)?

It doesn’t seem like there is a consistent answer on the internet.

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Yoshi Hackamoto 2y ago

10 each side

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