The Mandibles and lemon fizzy water.

How’s your Sunday going?

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My Sunday was great but it’s Monday morning in Australia so less great than my Sunday haha

Well, I hope you had a good start to your week!

Thanks that’s really kind!! I hope you enjoy the rest of your Sunday :)

That's a good Sunday....

Pretty great so far! 😌

Sunday was good. played with the kids and took care of the house. How is yours ?

Sounds lovely ☺️

Mine involved a bit of work, some stretching, a show, and now a book. No too shabby!

Nice as well. What is the book ?

I am listening to Deep Nutrition from Catherine Shanahan.

The Mandibles. Heard lots of good things about it. So far so good.

Is deep nutrition about actual food or more philosophical than anything else?

It's about the harm of vegetal oils and sugar on everything.

She advocates for an animal based died.

I like the sound of that! Totally in agreement with that idea.

Same. we are enjoying this diet a lot.

What are you reading?

It’s the first thing mentioned in the caption 😆

wow my bad 😵‍💫

Would you recommend getting an actual Kindle or just keep using the Kindle app on a phone? What's the advantage of a Kindle device?

I prefer real books but they’re inconvenient to travel with. Reading on Kindle doesn’t dry my eyes out too much and it’s less blue light for your brain.

Now Monday but..

Heeey! What chapter are you on now? I’m starting ch6 and I love it. Really hits close to home, doesn’t it? 😬

Hey Carla. I’ve listened to the audio in full with distractions. Reading now trying to focus more. Only on chapter 2. Very close to home - it’s why we hodl 😊

Right?? Chapter 5, the one with the dinner party, is fire and so relatable 😬 Such a good book!