Last #workout of the year

DL heavy

30 Dec 20:13

1:15:26

26 Sets

5 Tons

161 Reps

Barbell Deadlift

1. 41 kg × 5 reps

2. 51 kg × 5 reps

3. 62 kg × 3 reps

4. 77 kg × 5 reps

5. 87 kg × 3 reps

6. 97 kg × 8 reps

7. 80 kg × 5 reps

Barbell Squat

1. 49 kg × 10 reps

2. 45 kg × 10 reps

3. 41 kg × 10 reps

4. 37 kg × 10 reps

5. 33 kg × 10 reps

Plank

1. 84 kg × 1:10

2. 84 kg × 0:50

3. 84 kg × 0:40

4. 84 kg × 0:30

5. 84 kg × 0:20

Krok Row

1. 30 kg × 13 reps

Farmer's Walk (with Dumbbells)

1. 15 kg × 7 reps

2. 15 kg × 7 reps

3. 15 kg × 7 reps

4. 15 kg × 7 reps

TRX Facepull

1. 1 kg × 12 reps

2. 1 kg × 12 reps

3. 1 kg × 12 reps

Dead hang

1. 85 kg × 0:20