A doctor told me to take a very small amount 1 - 2 hours before going to bed. It will not make you fall asleep but it will signal your brain that it’s time to make your own melatonin
A doctor told me to take a very small amount 1 - 2 hours before going to bed. It will not make you fall asleep but it will signal your brain that it’s time to make your own melatonin
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