if 85% of your diet in 2025 comes from:

- greek yoghurt

- chicken

- salmon

- eggs

- bananas

- sweet potato

- blueberries

- spinach

- broccoli

- bell peppers

- 90% dark chocolate

- avocado

- walnuts

- sauerkraut

You’ll have a nutrient dense, anti inflammatory diet that makes staying in shape in 2025 without trying almost inevitable.

#health #healthstr #zap