Replying to Avatar Jeff Swann

I'm not talking about any hysteria, I'm talking about my personal experience & what I've observed in the people I follow.

I don't think it's necessary, but if you want a multivitamin like food, oysters seem like a potentially better option.
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Laser 2y ago

Fair.

I rotate between beef liver, oysters, cod/salmon roe, and cod liver.

I probably have a small handful (1-2oz) of beef liver a month. FWIW conventional medicine says pregnant women can have as much as 10,000IUs a day.

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