Hello Nostr friends😊

Would you choose greek yogurt or regular yogurt ?

Greek vs. Regular Yogurt

What's the Healthier Choice?

It's a common question, and the answer depends on your health goals! 🥣

✅Go for Greek if you want to boost your protein intake, feel full longer, or keep your sugar and carbs lower.

✅Choose Regular if you're focused on getting more calcium for strong bones.

Both types are fantastic for your gut, thanks to those healthy probiotics. The best choice is always a plain, unsweetened one!

what's your choice now ?

please comment below ⏬

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