GM,
If you you have a minute, would you mind answering three short questions:
What’s the number one thing about your physical fitness you want to work one?
What motivates you?
And what’s stopping you ?
I’m asking because I’m working on what type of content (and what formats) to share here on Nostr that is helpful for people.
Thank you and have a great day 😊
1) Flexibility
2) The ability to be active later in life
3) Finding the time
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Yes, I definitely feel you on 2 and 3. I like doing stretches in between things or quick and effective workouts that can been done at home when I’ve got 20 or 30 min