Was it really October 30th?
Discussion
In the nightmare yeah, but this happened like 2 days ago
wow, that's fascinating
The weird part is I'm completely sober and dialing in my training and nutrition and the lucid dreams (nightmares) are coming every night waking me up every 3-4 hours.
Maybe they'll stop when I adjust to this new lifestyle.
Do plenty of breathing exercises and meditation throughout the day. It really helped reduce my nightmares. Then, I gained full control over lucid dreaming. I’ve heard that when it comes naturally, it often comes with nightmares and sleep paralysis.