Foods to Eat Instead of Taking Supplements-

1. Zinc - Pumpkin seeds, chickpeas, cashews.

2. Calcium - Almonds, kale, sesame seeds.

3. Magnesium - Bananas, dark chocolate, spinach.

4. Iron - Spinach, lentils, quinoa.

5. Vitamin C - Oranges, strawberries, bell peppers.

6. Vitamin D - Mushrooms, egg yolks, fortified cereals.

7.Omega-3 - Walnuts, flaxseeds, chia seeds.

8. Vitamin A - Sweet potatoes, carrots, apricots.

9. Potassium - Avocados, bananas, potatoes.

10. Vitamin E - Sunflower seeds, almonds, hazelnuts.

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