Replying to Avatar Dr Max Gulhane

Light through the eye is the most important zeitgeiber or ‘time giver’ to entrain your circadian rhythm

Circadian rhythms run all your biological processes

Decentralised health begins by viewing early AM sun

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Alex 1y ago

That’s why I wear my luminette every day in winter. We don’t have sun and it helps me to start my circadian rhythm every day.

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