Put most simply, our most prevalent modern diseases (diabetes, obesity, heart disease , stroke, chronic kidney disease, cancer , depression, autoimmune diseases, asthma , developmental disorders etc) often stem from a deviation of what is innately natural to us :

*Being indoors all day under artificial light/screens instead of being outside , seeing the sunrise, in natural light and connected to the earth

* Artificial food /sugars/oils instead of real, nutrient dense foods found in nature

*Artificial/disrupted sleeping patterns instead of natural circadian rhythms.

* Sedentary indoor lifestyle instead of moving around in nature

* Inhaling pollutants/toxins, instead of breathing clean air.

* Artificial, shallow relationships instead of real, meaningful bonds.

* Synthetic / artificial , symptom based pharmaceutical remedies, instead of facilitating our bodies ability to heal naturally.

* Artificial/synthetic immunomodulation instead of harnessing our remarkable natural immunity.

*Artificial / digital short-term stimulation instead of meditation/mindfulness/deep thought.

* Over-medicalised birthing interventions instead of natural , physiological birth.

If you have found that your health has been affected by modern disease, it is likely you have deviated from what is innately natural to our bodies optimal functioning. To address this, you could simply start by realigning your daily activities with that which is most natural to us.

https://blossom.primal.net/41a6ca2e0a1d7859b38673268f899439b230998fc26538096dae30bbab409127.mov