About 2 litres a day in the winter months. At least 3 in the summer (especially if I’m outdoors)
Discussion
Damn, y’all doing so well 💜💜 Makes me wanna start paying more attention to it 🫶🫶
Think that you are made up in 85% of water and leaking it everywhere though out a day. If you don't provide enough in return your brain transforms into raisin and there is not enough juice in your organism to throw out the trash (toxins) so they stay and pollute you.
There are some apps that should help you develop water drinking habits.
