How much water do y’all drink on a regular day?
Discussion
Monday-Friday while working I drink at least 6… my prob is the weekends 🙈
Too little 😐
That, but even less 🫠🫠🫠💜
Hahahaha not good 😅🥰
Yeaaah, I really need to work on it 💜
Guys, put it in the fridge add lemon or fresh mint and just chug it 🤣
🙌
That works when you are at work or at home. I’m 10-12hrs away from home per day at irregular spots.💜
Big bottle of water, repeat above steps in the morning before your shift, add more water on your break. Good hack is sparkling water. More taste for the redbull generation.
spicy water 🫧
So much. 2L minimum.
Oh, uhmmmm. What happens when I don’t drink enough water😅😅🤔
You can tell. Skin doesn’t look good for start. The body need fluids to work properly. Kidneys will need to produce it.
About 2 litres a day in the winter months. At least 3 in the summer (especially if I’m outdoors)
Damn, y’all doing so well 💜💜 Makes me wanna start paying more attention to it 🫶🫶
Think that you are made up in 85% of water and leaking it everywhere though out a day. If you don't provide enough in return your brain transforms into raisin and there is not enough juice in your organism to throw out the trash (toxins) so they stay and pollute you.
There are some apps that should help you develop water drinking habits.
2 litre minimum. Water is life
I drink heaps of water it’s just flavored with hops and yeast🍺
try to reach 3L a day, as the climate here is hot & humid