Have you looked at Jack Kruse.......hes very much an advocate of sunlight, distroted circadian rhythm due to excess fake and not enough natural light etc.,andon the food front, seafood should be the focus..broadly, you cant get better in the same environment you got sick in. Something needs to change
Has anyone tried a beef based protein powder? (Like this: https://www.equipfoods.com/products/prime-protein-beef-isolate-protein?variant=42042295582898)
If so, did you like it?
Context: I feel like absolute garbage. I've never liked meat and won't eat it. But I'm willing to try something like this to feel better. My joints hurt. My energy levels suck. I'm sore a lot. It's hard to focus. I'm irritable. I think I'm just malnourished but I have an appointment scheduled for an exam, labs, etc.
I do eat eggs and butter. I just started using whey isolate and collagen from Transparent Labs and some other gap fillers, but it seems like beef powder would have more built into one product since it's the whole animal.
Thoughts and opinions appreciated.
Discussion
No replies yet.