Thinking about suicide today... It's not good 😪

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Thoughts come, try not to act upon them

Take a walk. Call a friend. There is more good than bad amd it can always be worse my friend. 🫂

Just call a friend or a neighbor. Life is precious and a beauty. Go outdoors and look around how birds and trees add to the beautiful life all around. Things always get better.

Be strong. We only get one chance at this.

I struggle with these awful thoughts as well. Please keep pushing through them. 😕🫂

Audible has a free book DL of Viktor Frankl's 'Mans search for meaning'

It helped me a lot in my time of terrible thoughts. It's a short but powerful book. Highly recommend

🫂

I somehow missed this note and was literally thinking of you then got a zap notification. 🤗🫂🫡💪

🫂

💜

This life is a snowball, personal life impacts my work, then I perform bad at work and then hit the anxiety that fucks my personal life.

Every day even though I'm aware, I seem to keep reacting the same ways I know aren't productive. I'm not sure I'll ever figure it out either.

I suppose we keep trying.