≈93% of American’s have poor metabolic health (un-fucking-believable). Poor metabolic health increases chance of death by at least an order of magnitude and destroys quality of life along the way (sexual dysfunction, cognitive impairment, physical degradation, low endurance, depression / anxiety prone).

Anything that spikes your insulin is harming you. Honey. Milk. Juice. Bread. Potatoes. Steer clear frens. #fitstr #dontdiestr