We need about 30 vitamins and minerals. Salt(sodium chloride) is needed in large quantities, relative to all the others. The optimum amount daily is about 10 grams(2teaspoons) a day. How do we know this is optimum ? -well this the amount people who live the longest have.
Furthermore when people can’t eat or drink, (there are numerous reasons for this), they receive about 9g of salt daily in intravenous fluids.
You will feel tired, lack energy and have trouble sleeping. You will get fat. You will try to help yourself, and start to follow the dietary guidelines strictly .You will cut out salt and animal fat. You will follow a plant based diet and eat more soy, nuts, beans and healthy whole grains. Your doctor will tell you to eat less and exercise, but this will make you miserable, and will not work. You will get depressed and your doctor will prescribe antidepressants. You will get fatter and your already low libido will completely disappear. You will ask google how you can help yourself and you will become vegan. You will need medication for high blood pressure, diabetes, high cholesterol, arthritis, osteoporosis and impotence. Your children will be homosexual, porn addicts, autistic, Asperger’s suffers , hyperactive and suffer from social anxiety. They will need medications. Your children will worry about climate change and become social justice warriors.
Your parents will become sick with Alzheimers and have strokes. They will become unable to talk or look after themselves, but they will be “cared” for in facilities. Eventually they will require hospital care which will continue until their insurance runs out.
You will get an autoimmune disease which is incurable. You will deteriorate until you are so unwell that you want to end your life. If you are lucky enough to live in a “progressive” country, your doctor will do this for you legally.
In spite of having strong bones, calcium is 1.3% in mass and only a tiny 0.22 percent as atoms in our bodies.
Best source of calcium is dairy products.
If you are hungry it is important to eat something. If you don’t, then your body releases stress hormones to keep your blood sugar up. These include cortisol, which causes weight gain. This explains why dieting makes people fatter.
99% of the molecules in our body are water molecules. Best water to drink is natural spring water.
A couple of years ago my son told me that he had “done” the internet .
“It seems that everyone on the local business scene has their own story about Adrian Orr.
Almost invariably, it's a tale of how memorably funny he was in a public speaking role.
New Zealand's next Reserve Bank governor arrives with a reputation for quick wit and straight talk.”
NZ Herald
🤣
It depends on whether the child is a psychopath or not.
Avoid hangovers by eating while drinking. You metabolise alcohol a lot faster if you eat while drinking. If you have ever got drunk and “forgot” to eat you will know this is true . 😏
I wonder what effect social media addiction has on people’s consciousness. 😏
Pharma industry does not want doctors who can think for themselves. 😕
“The person who takes medicine must recover twice, once from the disease, and once from the medicine.”
― William Osler
Sadly more true than ever now .
“The person who takes medicine must recover twice,once from the disease ,and once from the medicine.”
― William Osler
Sadly more true than ever now .
“One of the first duties of the physician is to educate the masses not to take medicine,”
Sir William Osler
Things have changed “somehow,” since he said this.
“One of the first duties of the physician is to educate the masses not to take medicine,”
Sir William Osler
Things have changed somehow, since he said this.
