Welcome to July. Past month review. Lots of Kefir.

I wish you great month ahead. Upgrading and leveling up your life whatever it means for you at your current place and moment in time.

Also its good time to review past month. What I noticed is that summarising and celebrating ending of small cycles (like months) is very healthy for us.

When we are waiting for the New Years Eve there's a lot of preparation for the new, lots of reviewing of the past.

Marking half of the year is also special time to do this, to be in the same mood.

There were a time when I was waiting till midnight - even if it was June 30th, like yesterday-to celebrate New.

And the way I was reviewing my last month was going like this:

I took calendar from 2 last months, took at particular theme (fasting and health for example) and see:

Ok, May was better than June when it comes to hours of fasting, BUT in June I haven't eat sugar for the 3 weeks (its because of the surgery, I finally decided to eat more healthy. Bad thing can turn into more positive). I haven't eat not even single macaronies (cookies), pasta or bread 🙂 Broccoli and Kefir only.

(I love that Eastern European milk invention. 🧡🙂).

So I evaluated that quickly in my mind and I know where I should go next month - continuing on Kefir is a good way to be more healthy, I'm thinking to myself.