Any food prep is challenging during a fast for sure!! Even driving, it’s hard not to pop a mint or gum! How many hours do you aim for? I like to do a 72 hour fast once a month! ☺️
Discussion
My best is 36h. Would take some building up to get that much wow
My longest is 91 hours and 18 minutes!
I was attempting 96 hours but I had to listen to my body and tap out.
I was also pushing myself hard with a couple double workouts per day during the fast.
Mindset is everything. When you learn the benefits of autophagy fasting and push through, you will be hooked. I’m 19 hours in on my next 72 and one workout in.