any certain kind that you do? 💜
Discussion
I’ve been really into Anthony de Mello. Ever read or watched any of his old material?
Don’t think I’ve ever heard of them before, thank you so much for sharing the materials 💜
I really enjoy the Gateway Experience from the Monroe Institute. It takes advantage of breathing techniques and dual tones in either ear of headphones to do something called hemi-sync (sync the left and right side of your brain), and other helpful guidance as you progress through the "waves". Get some headphones, find a quiet place without any stimulus, silence your mind and start with wave 1. There is a download link for you below. Enjoy friend <3
