Drinking too much water, especially water without minerals can cause all kinds of problems. I like RO water, but I've been adding salt/minerals to my water to help.

In the Grand Canyon, they have to helicopter out more people because they drank too much water and didn't replace their electrolytes than they do for those not drinking enough water.

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"drink enough water" does more harm than good. Mineral maxx and just listen to your natural thirst instinct.

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