"drink enough water" does more harm than good. Mineral maxx and just listen to your natural thirst instinct.
nostr:note1exm3673u4nfqudrguv00s9nksrcd648gcppgd9zpngj6dxwvuc0sdnpg0m
"drink enough water" does more harm than good. Mineral maxx and just listen to your natural thirst instinct.
nostr:note1exm3673u4nfqudrguv00s9nksrcd648gcppgd9zpngj6dxwvuc0sdnpg0m
Yup. I feel better for drinking to my thirst & pee a hell of a lot less throughout the day.
On days I get hot & sweaty, I drink more & pee less.
It's like my body knows stuff.