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Day 4/31 62 minutes on a hike and shoulders+ abs ... I hate abs

#31days

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Your consistency is inspiring, truly.

Hopped on our assault bike today for some 4x4 Norwegian interval training.

Assault bikes are the goat.

That's kind, thank you and let's go!

As someone who hates abs too #1 and #4 are my go-to. Totally wrecks. Makes it easy and quick.

Thanks!

like a slap in the face everyday...I should be out there but im not

just go walk, do 15 mins a day 🫡

single dad of three, by the time everything is clean after a full time job Im ready to die. but i love them so thats ok... I can hack it.

take them with you 🫂, that's at least half my walks