Thank you! Be kind to yourself.

This is so essential no matter what's going on. No matter what we did or didn't do. Sometimes there is nothing more we can do than watch the chaos and try not to engage in it. And if we do. Have compassion and kindness for ourselves and work towards forgiving ourselves. #grownostr https://video.nostr.build/a8c8d5e501fc0a770bdb9d16f64877eeeb92da3fcfc1c554f9da85378a2854cd.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DXKA%2BrRjoZofWB%7ETV%40-%3Aj%5BWC4noft8Rka%7Dtmt79FWBoLxtoeV%40oeoLROj%5Bx%5DofR*t6ofRkayWVs%3AofRjayoeW.jsoMj%5Boe&x=9455dc555c5d914ad905f3e3f662c7c07227a8c08b59b7dabb7cda7a8af99057