Hmm 36hr .. going out to the gym, should I eat something first or just fast through it.

Ps. Not feeling any hunger yet.

Reply to this note

Please Login to reply.

Discussion

GM ครับ อาจารย์ ทุกวันนี้ผมใช้ความรู้สึกแทนเวลาเอาครับ

Decided to break the fast with a bone broth and egg soup.

Not hungry but slightly lightheaded, might not be optimal for working out.

nice. i like doing 36 hour fasts once a week. for me, the hardest part is around 18 hours and doing some light cardio then actually helps reduce the hunger.

Funny that you post that now - I am doing a 72 hours fast at the moment, and I am in hour 43. First time doing this but going ok so far.

Oh and I could literally smell your soup