.. going out to the gym, should I eat something first or just fast through it.
nice. i like doing 36 hour fasts once a week. for me, the hardest part is around 18 hours and doing some light cardio then actually helps reduce the hunger.
nice. i like doing 36 hour fasts once a week. for me, the hardest part is around 18 hours and doing some light cardio then actually helps reduce the hunger.
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