Humans are omnivores by biological design. This allows them to survive under diverse conditions in almost all geographical regions by consuming a wide range of plant and animal foods.

Humans have always been highly reliant on plant foods.

A whole food, plant-based diet lowers inflammation in your body.

A plant-based diet reduces the risk for chronic degenerative diseases including coronary heart disease, diabetes, obesity, high blood pressure and cancers such as prostate, breast, colon, stomach, lung and esophageal cancer.