Discussion
100% peanut butter is ok ;
Salmon is greate even is farmed ( but fed with quality food )
Peanut butter for me is good , have good sources of fat and proteins . I’m feeling better when eating in combination with bananas after work out . Also almonds, nuts etc
Agreed! It’s just almost 99% that you buy in the store that’s crap
And it’s often mixed with seed oils
But if you can get it pure it’s definitely something you should eat if you’re body thrives on it
Yes 👍 also mixing good fiber plants with high quality fat beef meat 🥩 is delicious and healthy ;
Only vegan or only carnivore diets are crap especially for me ( tested both );
I think no diet fits every person. You have to search for yourself on what you thrive the most but I think that focusing on animal foods and all the things are ancestors ate for thousands of years (and get villainized today by corrupt pharma and food companies) is the best base
Correct ✅ 100% I agree
Pharma and food companies want just profits ; who can make profits ? Make humans eat a lot and make them unhealthy. Simple , is a rug pull of money and healthy like shitcoins.
