Obesity is driven not by calories, but metablic injury from industrial food substitutes, mainly fat substitutes (seed oils) and then sugar substitutes (hfcs).
#Peatstr
Which are generally high in calories. It’s the palatability that drives the over consumption.
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The fattest kings of history were nowhere near obese and it's not because twinkies are more palatable.
100% it is.
Go and try and over eat any whole food to the point of weight gain for a sustained period. Not going to happen.
