Theres a lot of different reasons that could be the case. Diet is an extremely personal thing and people making generalizations because of intestinal length and the shape of teeth miss the point.

that's one reason why I disagree with Ava's position here.

It's just a theory that all *metabolically healthy* people can thrive on a vegetarian diet.

And a huge majority of people in the modern world are NOT metabolically healthy.

Which doesnt necessarily mean they thrive on an animal based diet

but it is often the case that people with poor nutrient uptake do better with animal fats and animal proteins.

like I said,

its mostly case by case and it's extremely hard to generalize diet.

(full disclosure

damaged myself with drugs and alcohol when young, lived on a vegan or vegetarian diet for 20 years but didn't begin to heal until I added animal products back into my diet

YMMV)

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I think I have that poor nutrient uptake. But I think it's getting better. Something was damaging my intestinal lining. Pretty gross, won't go into detail. More meat has been part of healing that.

Wondering if its coffee!

My gut health seems to be ruined since I started drinking espressos.

I feel like theres a subset of people this is def true for.

my gut health is much better when I don't drink coffee.

That could be it... I'm a coffee addict

same. planning on trying to quit tomorrow morning for 10 days before I go on vacation.

I am indigenous we call coffee black medicine water.. So I don't need to quit

I am Slavic, so thats similar to what we call plum brandy moonshine (Slivovica) - aka LIFE WATER! Gets rid of a sore throat quick!

Never seems to be a problem if I add a few drops of milk.\

I was havinfg 14 espressos per day a year and a half ago, now i am down to 2.

But I have to either take a complete break or only drink it with milk from now on.