correlation doesn't imply causation. have you seen what people used to eat back when they were thin ? we were all thin in Soviet Union and it had nothing to do with timing - it had everything to do with out food being inedible. all our food tasted like cardboard.

what happened since, is food processing scientists figured out a way to turn food into a drug by mixing carbs, fats, sugar, salt, caffeine and cannabis and morphine like substances from seed oils and dairy and packaging it all into essentially pills that require no real chewing or digestion and instead just send the payload straight into your blood stream ...

by the way people were not healthy 100 years ago. they were simply thin and were not dying from diabetes. but they were not healthy. any modern athlete that properly applies current science would easily be able to break in half anybody from 100 years ago.

so the bad news is you still have a lot to learn. the good news is that because i am on NOSTR you may not need to go to Twitter to learn it.