been an Ashtangi for 10 years now.

its a great supplement to seated meditation.

and I would take being able to do the Primary Series well

over being one of these gym bros any day.

if you can do that, you're already basically a superhero.

its great because you do the same (very difficult) thing every time so you get an index of how you're performing regularly,

and theres not anything woo about it.

👍