It’s floating around at the back of my mind as a way to get some good stretching in, something that I’m desiring more since working out more consistently and being sore more consitantly.
Guess it’s just another one of the things I’ll have to add to the health repertoire that is slowly expanding. Thanks for the nudge.
Totally understood. I’ll keep nudging from time to time.
You have my word that if you do #yoga twice a week for a month there’ll be no going back.
been an Ashtangi for 10 years now.
its a great supplement to seated meditation.
and I would take being able to do the Primary Series well
over being one of these gym bros any day.
if you can do that, you're already basically a superhero.
its great because you do the same (very difficult) thing every time so you get an index of how you're performing regularly,
and theres not anything woo about it.
👍
