Did you ever give yoga a go?
More men need to take up #yoga. I found it way too late in life. It has been a true game changer.
Discussion
Found yoga through P90X back in 2009. Game changer indeed.
Right? Yoga, for me, has been a real journey that started as a sort of exercise and then emerged into a totally new world.
The asana or movement aspect of yoga is just the tip of the iceberg.
Perfect.
unfortunately there's a dearth of real yogis 🙏
Agreed, but thankfully I am married to one. I do still infuriate her when I don’t follow her teachings as instructed.
See clip below.
lol
so am I
beautiful shala 👀
Looks like I still have some depth to explore. I was just surprised at how challenging it could be and it did wonders for my back issues so I incorporated into my routine.
It’s floating around at the back of my mind as a way to get some good stretching in, something that I’m desiring more since working out more consistently and being sore more consitantly.
Guess it’s just another one of the things I’ll have to add to the health repertoire that is slowly expanding. Thanks for the nudge.
Totally understood. I’ll keep nudging from time to time.
You have my word that if you do #yoga twice a week for a month there’ll be no going back.
been an Ashtangi for 10 years now.
its a great supplement to seated meditation.
and I would take being able to do the Primary Series well
over being one of these gym bros any day.
if you can do that, you're already basically a superhero.
its great because you do the same (very difficult) thing every time so you get an index of how you're performing regularly,
and theres not anything woo about it.
👍
nostr:npub1lxzaxzge0jq9u9cecucctdt5lslwgp7hcxmp2l0wn8r2ecjenwasu6svxa just read your profile. Add to the conversation here please. The #Yoga journey is like no other, yes?
I have a small personal mission to get more men into doing yoga. Come for the Asana, stay for the real yoga journey.
just jumped in.
100% agree.