Subnostr

It’s the 13th day, it’s getting boring to talk about it, because the diet is so simple, it’s just good food that you eat.

I feel full almost all the time.

Yesterday, I ate only once.

Today, I cooked poached eggs for the first time.

Since I started drinking raw eggs, I’ve noticed less and less desire to cook them.

The carnivore diet is very simple in terms of taste, and I think that’s a good thing—it’s more than enough.

It’s also shifting my perspective on food. You start eating just to live, not for pleasure.

Bitinsightful 1y ago

If you want to maintain your ideal weight, you need to do resistance exercises so that you can eat more, build muscle to reach that Ideal weight.

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Discussion

redsun 1y ago

Thanks! What do you mean by resistance exercise? I almost don't do any cardio. I train about 4-5 times per week: twice in the gym and twice on the stadium doing explosive plyometrics.

Bitinsightful 1y ago

Weight training or calisthenics exercises.

Protein wont keep in the body if you are not building muscle.

redsun 1y ago

how to understand if I train enough

is there enough ?)

Bitinsightful 1y ago

Check your weight and body look, if you like it, thats it. if feel shoulder too slim, train more on shoulder and etc...

Bitinsightful 1y ago

#Carnivore diets are too easy to go into fasting. So we may become underweight.

This is why I back to some days of carbs because i am not doing gym 😅😅 to prevent underweight.

redsun 1y ago

i do i suppose enough of training but yeah I almost start eating one per day or rarer

Bitinsightful 1y ago

As long if you like your weight now, everything is ok.

But if you think you are a bit underweight, than you know what to do to get back your weight.