Cool. Welcome. I always wonder how much of feeling bad/sleeping poorly after drinking comes from consuming any alcohol vs. consuming low quality alcohol products. Curious in your thoughts.
Hello #nostr my name is Clayton and I make whiskey professionally. Barrel aging spirits is a low time preference activity that helps shift your mindset in much the same way that #bitcoin does.
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https://video.nostr.build/a0b63f63c611befdd3fa706dba154cfa358b3399c1e6676b5af774e01c87ae52.mp4
Discussion
Any amount of alcohol consumed immediatly prior to sleep will affect sleep quality. Best practice would be to finish consumption far enough ahead that your liver has a chance to metabolize it prior to sleeping.
That being said, cleaner alcohols (ie vodka), lack the cocktail of organic compounds that things like whiskey have and have the reputation of being less impactful afterwards. They also lack the flavor, so where's the fun in that?
In case I wasn't clear, that's an endorsement for day drinking, responsibly of course. Also, not a physician.