Subnostr

Day 30/31 60 minutes from a heavy Chest and Abs workout followed by a short run.

Tomorrow will be the last day for this month and I am starting the challenge over for October. I have seen some great strength gains and I don't want to lose the current rhythm.

#31days

₿eth 1y ago

This is great! I noticed my kids showing interest too, wanting to take my weights to their room and try figure out resistance bands 😂

It’s been fun and I sure feel stronger!

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Discussion

cuban 1y ago

Get them involved. I bought mine some flip cards from Amazon with different body weight exercises. We play a game where I flip a card and they have to do what's on there

₿eth 1y ago

That’s a neat idea!