Replying to Avatar Jeroen ✅

Colder bedroom

Thinner sheets

Raise head by couple inches with thicker pillow

Try falling asleep in your back

With your eyes closed try to cycle through a nive memory of the day. Or focus through your third eye or focus attention far away
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tanel 2y ago

is sleeping on your back advised? 🤔 i’ve always fell asleep on my right side

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Jeroen ✅ 2y ago

Most people fall asleep on their side. A food and sleep doctor once explained to me that when you fall asleel most people roll onto their back anyway. During lighter rem states you can turn on your side again but not in deep rem sleep.

Personally I find myself drift away quicker after ~ 10 mins on my back, but this might not work for you 🤷

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tanel 2y ago

huh, that’s true, i rarely wake up on the side 😅💜

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Liberty Gal 2y ago

I lie on my back and when I am about to drift off roll to my side and usually fall immediately to sleep. I won't actually fall asleep on my back though.